New Beliefs

Part of healing and recovery is replacing old Belief Systems (BS) with new empowering beliefs. Easier said than done. Definitely nothing that comes overnight. But it is possible, and so I move ahead.

This morning was spent in the presence of a group of wonderful women, all in a room to promote their own businesses and to partner with each other for the good of everyone. We chatted over coffee and learned about our past month and goals for the coming month. That was Part I of our meeting.

Part 2 was very special. Our speaker was Claudia Jean, self proclaimed Queen of Self-Esteem! She began by talking about aging and how the alternative is "you not being here to share and to bless others." That quieted me quickly. If I don't want to age, then I have to give up my place here... and all the fun that comes along with it. Simple truth... yes. But how often do we look in the mirror and sigh unhappily about the state of gravity on our parts? She asked us to pretend we were ourselves in the future, take a look back at our image today and then say (from the future), "Damn! You looked good back then!" 'Cause back then... that's what's happening right now. She also said something very simple yet true: "The fact that I showed up means that I am good enough!" But she admitted, just knowing you are good enough doesn't mean that you will feel it, too. We talked a little more about loading back up with good and positive beliefs.

Enter MY guest this morning, Lorretta Shughrue. Lorretta is a hypnotherapist who, aside from having her own therapy practice, offers over-night rejuvination CDs that unlock the yuck that we say to ourselves throughout the day, sends it on it's way, and refills our subconscious with positive affirmations. She gave us a sampling by ending our meeting with an affirming breathing exercise reminding us that we are wonderful, beautiful creatures. The word I took away from that exercise was "magnificent." Later that morning, I thought, "this must be how a princess feels!" Wonderful. Beautiful. Magnificent.

In emptying out the old BS, I am actively replacing new thoughts. I used to feel like How much worse can it get? Now I feel as if I am on a platform ready to jump off and soar into the sky. All my fears are still there, but they are diminishing and I am getting stronger. This life... this new life of my own making... it's going to be...

MAGNIFICENT!



Claudia Jean's site is currently under construction. She is, however, available by phone at 760/692-0439. She speaks to women's groups from the teen years to those celebrating their seventies and above. In her talks, she will share the three parts of Self Esteem and how to be kinder to the woman in the mirror.

Lorretta Shughrue, DCH has earned a Doctoral Degree in Clinical Hypnotherapy and a Master’s Degree in Counseling. She has a passion for empowering others to reach their personal goals and improve their quality of life. Her practice is Experience Empowerment and can be found at www.expemp.com